My Transformation...

Update, and New Blog Site!

littlemrsyou — Sat, 03 Dec 2011 13:15:25 +0000

Hello to all of you who are looking into a workout program!

I now have a NEW blog: Little Mrs. Stacey.

I also have a NEW website to help guide and coach you to fitness success!

Please see all my latest workout updates there. Please follow, and please comment!! I am trying to make this world a healthier place to be by helping one person at a time

Cheers!

~Stacey

Day 90 (3)

littlemrsyou — Wed, 23 Sep 2009 00:08:22 +0000

Ok, so I made it to day 90 (Sunday) but haven’t had a chance to update. I Overall, good progress. There wasn’t much difference between day 60 and 90, but I am on a new schedule now and the last month was very hard. BUT I still did all the workouts… So here it is:

Day 1 Day 90

Side Day 1 Side Day 90

Back day 1 Back Day 90

Bikini Pose Front Bikini Pose Back

There it is. I am a little disappointed in my eating habits for the last 30 days. So, if you are getting ready to do this or start the last 30 days, make sure you are eating right!!

I haven’t measured my body fat % yet, but I am pretty sure I am still going to be working on that by running and some of the p90x videos. Stay tuned if you wish

Overall, I am very happy that I completed this program, regardless of the results.

Starting Weight: 142, Ending weight: 130.

Overall Inches lost in Waist: 4.5

Overall Inches lost in Hips: 3

Overall Inches lost in Abductors: 2.5

In Chest: 3 in

Arms and thighs: 1 in each

Total Inches Lost on Body: 18

“My Transformation” isn’t over yet. I will be back at the end of this week to discuss my first week of my running training!

Day 88.

littlemrsyou — Fri, 18 Sep 2009 23:17:08 +0000

Two days left.

Day 86

littlemrsyou — Wed, 16 Sep 2009 19:45:01 +0000

So I must say the past several weeks (since school started back) I have been a mess. BUT with that said, I STILL have done all the workouts:). I haven’t written down anything Ive ate, and my boyfriends birthday was last week and I ate cake, and all sorts of junk.

I wanted to post because I know there may be people looking for advice or help with Chalean extreme. I love this program even though the workout videos are getting old. I am looking forward to setting new fitness goals on day 90 (which will include cardio endurance related goals such as running and ideal body fat percentage).

This program has completely changed my life relating not only to fitness but to attitude, motivation and stress. Dont have TIME to do chalean extreme? YOUR the person who needs to do this.

I did the LAST lean circuit 3 today and pushed it. I ended up doing 12 plank push ups (if you know what these are than you will know that is an accomplishment). I also did 12 traveling push ups (after that in the same workout) and 12 army crawls.

Even if I dont think my pictures on day 90 is where I was hoping to be, I know I have gotten SO much stronger, and I know I will feel accomplished. Even if I am not at the size or weight I was hoping to be at on day 90, I still worked out for 90 days. I still did it. I still win.

Stay tuned… results are coming soon. All I wish is that I will see a difference from day 60 to day 90…

Day 76… 14 days left…

littlemrsyou — Mon, 31 Aug 2009 22:09:08 +0000

Ok, so my eating hasn’t really improved… I think I am just tired! However, I am still doing the workouts and STILL taking my recovery drinks and eating healthy. I have just pretty much stopped writing down everything I eat. Anyway, today was the 3rd Lean circuit 2, and I must say that I went up on my weights and I was DRIPPING (usually am anyway) with sweat. Great workout today!

Day 74

littlemrsyou — Sat, 29 Aug 2009 15:58:43 +0000

So I must be honest… I have been un-motivated and tired here lately. It could be a number of reasons: getting ready to start the lady cycle, school starting back/being stressed, and getting bored with the workouts. Hey, at least it took until day 74 for me to get bored with the workouts . I did really good up until two days ago with writing down EVERYTHING I ate, and yesterday I had an excessive amount of wheat thins, cheese and wine while the boyfriend and I cooked a delicious homemade lasagna. It was fun, but I don’t even want to know how many calories I consumed. With school starting back I am taking 18 credit hours, 4 of those classes are senior level with many projects, and I started my yearlong internship at an elementary school so finding the time now is challenging… not to mention I am still trying to work.

I was waiting for me to fail I did… BUT it is not the end yet… I have 16 days left. I may not reach my goal, but I am at least going to finish the whole 90 days. Starting lean week 3 today… I can make it…

Day 70… 20 days left :)

littlemrsyou — Tue, 25 Aug 2009 16:59:31 +0000

So this morning it was Lean Circuit 2. I was soo tired! I need to focus more on those lunges, because they are getting easier… and it should be most difficult!! Anyway but I am doing better with my food now that school has started back. I pretty much have to plan what I eat for until dinner because I have to take food with me. I am feeling more toned lately… those Lean circuits really focus on the core without even realizing it… I like that. I have realized though, that this fitness program has become part of my daily life. I was thinking “hey, I am going to be at school until 7:45 tonight… guess I should work out before I leave the house in the morning! I didnt want to get out of bed but I did and I felt much better about myself.

Thats all for now.. 20 days left!!! (Eeek!!)

Day 68

littlemrsyou — Sun, 23 Aug 2009 18:10:03 +0000

So first week of Chalean Extreme Lean Circuit complete and have started week two with lean circuit 1 for today. I must say I did great last week but lacked a a few times in the food department. However, still ended everyday with some sort of a deficit. I think my goal of a -750 calorie deficit was a little far stretched. I think my body needs those calories. I tried for two days and I felt sick and light headed.

Anyway, I definitely know why everyone says you see the most results in the lean month… the workouts are insane! My only issue is that the scale has said 127 for like four weeks now. Thats a little irritating. Well, thats all for now. Still going strong!

Day 65

littlemrsyou — Thu, 20 Aug 2009 13:46:40 +0000

Two days left of the end of the first week of ChaLEAN Extreme Lean phase… two words and this is all I need to say for this blog…

I hurt.

Made it to Day 60!

littlemrsyou — Sat, 15 Aug 2009 14:09:58 +0000

Day One:

Waist: 341/2
Hips: 38
Chest:37
Arms: 11.5/10.5
Thighs: 21
Weight: 142

Day 30:

Waist:30
Hips: 36 1/2
Chest:34
Arms:10.5/10
Thighs:19 1/2
Weight: 131

Day 60:

Waist: 29 1/1
Hips: 35
Chest: 35
Arms: 11/10.5
Thighs: 19
Weight: 127

I noticed that my measurements did not change a lot. I am ok with that, because I can see a change in the way my clothes fit and my pictures. See my goals below that I made at day 30… none of them say anything about weight, or measurements…

Previous Goal for day 60:

Make it to day 60! (CHECK)
See more ab definition (CHECK)
Prove that one can still get fit/achieve weight loss goals consuming a healthy amount of alcohol (1-2 every now and then) (HA! CHECK!)
Continue to count calories…write down EVERYTHING i eat! (1/2 CHECK… I did pretty good… but didn’t write down EVERYTHING)
Do all the workouts, no matter what (CHECK!)

New Goals for day 90!

More muscle definition
Write down everything I eat on paper… 750 calorie deficit everyday (where the body bugg)
Reach weight of 125
Body Fat percentage at least 18%… if not… P90X is next!
Stay away from bread, chips, and crackers
Limit wine/beer to one (instead of two)
GET EXTREME!! (workouts for the Lean Phase are intimidating)
Last month… make every workout, and every meal count!!